Why should you train ankle stability?
Single-leg ankle stability is essential for any sport that involves running, accelerating, decelerating, and lateral motions. Improving SL ankle stability is especially important for returning to sport after a repetitive stress injury such as plantar fasciitis, post tib tendonosis, and medial tibial stress syndrome (shin splints)
Here are 3 single leg RDL exercise variations that will challenge your ankle stability:
🔸Perform 3 sets of 8 repetition
1️⃣SL RDL balance with arm
2️⃣SL RDL to knee drive
3️⃣SL RDL with hip rotation
If you are experiencing pain or currently dealing with an injury and need help, contact us for a discovery call!