Runners: 3 Strength Exercises to Incorporate Into Your Training

Why you should add single-leg exercises into your workouts

Running is essentially jumping from one leg to the other repeatedly. That is why efficiently absorbing load through a single leg is crucial.

Here are 3 strength exercises incorporating single leg loading to help improve your running:

1️⃣ Loaded Marches - 3 x 30-40 seconds

2️⃣ Band Single Leg RDLs - 3 x 10

3️⃣ Front Rack Reverse Lunges - 3 x 10