4 Rehab Exercises For Shin Splints

Medial Tibial Stress Syndrome or shin splints is an overuse injury characterized by pain or tenderness on the inner side of the shin bone (tibia) closer to the ankle. This pain is caused by repetitive stress from the muscles/connective tissues surrounding the shin bone (tibia), leading to inflammation around the bone. This is one of the most frequent injuries occurring in runners with a rate of 13.2-17.3%

Here are four exercises that I like to incorporate into an athlete’s treatment plan:

1️⃣Ankle Dorsiflexion Mobilization

2️⃣Wall Supported Banded Single-leg Fire Hydrants

3️⃣Single-leg Hip Airplanes

4️⃣Single-leg Bridge Holds

If you are currently dealing with shin splints or experiencing pain when running, we can help!